Cynsational Quick Notes — Reflection

3 Powerful Visualization Techniques Creative visualization is the process where you see things in your mind how you would like them to be in reality. People of all walks of life, from professional athletes to Fortune 500 CEOs have found the creative visualization process helpful for achieving their desires and accomplishing their goals. Effective visualization requires details. Here are some examples of questions to ask yourself to help you imagine all the details. If you are wanting to get a new car, ask yourself: Where are you? What color is it? Is it more than one color, what are the...

Values are our guiding principles. But what does that have to do with mindset? 

Confidence and self-esteem. Each and every day we all have to make decisions to hold true to our values. Every time a decision or action is taken that goes against our values, we lose a bit of confidence and self-esteem. 

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs    

Mindset Tip #6:  Avoid Negative People The people you surround yourself with have a tremendous impact on your mind.  Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up.   You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with  negative people has a negative impact on your life. Pay attention to the energy, words...

Practice Visualization Visualization is an effective technique for changing your beliefs and reaching your goals. Your mind can’t differentiate between something vividly imagined and real life. Using visualization can provide your subconscious mind with manufactured pieces of evidence that will reinforce positive thinking in your mind. Learn more about how to use visualization. 5 Benefits of Practicing Creative Visualization 3 Powerful Visualization Techniques