Cynsational Quick Notes — habits

Boost Your Positive Beliefs Deliberately collect proof to reinforce your positive beliefs. The proof you collect .. examples of other people doing what you think is impossible, inspiring quotes, your own experiences .. will help to weaken your limiting beliefs. Think about two or three positive beliefs that will benefit you the most and start to collect real-life evidence to support these selected beliefs. “Remember: We all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” ―Tony Robbins Break Through Your Mental Blocks and Reach Your GOALS  How to Improve...

  Gratitude is a powerful tool. You can change your outlook and attitude by taking a few minutes to notice and be thankful for all the good things in your life. The fact that you are breathing means you have something to be grateful for. Take a few deep breaths - feel your lungs fill with life-giving oxygen and be thankful that you are alive. Everyone has misfortune and hardship. There are lessons to learn in our misfortunes. When you learn the lesson, be thankful for the opportunity to grow. When you are happy -- be thankful. Soak in the...

Mindset matters  ---- for whatever goals and dreams you are chasing.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms...

An essential part of transforming into an entrepreneur and business owner is changing your work patterns and habits. As a business owner, you don’t report to a supervisor, there isn’t anyone keeping you on track. You are ultimately responsible for your progress and success.What do your habits have to do with your success? Why do you need to focus on developing habits that propel you forward? Here are five reasons why it is necessary to form good habits.Habits Are Who You Are A habit is something that you do daily without really thinking about it. The entrepreneurial habits you form,...