Cynsational Quick Notes — Beliefs

   Don’t take things personally. Everyone has underlying issues that you can't see on the surface. The person in the hallway that didn't speak as they passed by .. might have been thinking about the fight they had with their spouse, or the big deadline looming, or the bad news from the doctor. The barista who is usually friendly but didn't engage in your usual banter this morning? She may have been thinking about her final exams or wondering how to pay to repair her car. Don't make baseless conclusions based on a tiny amount of information that you have...

Boost Your Positive Beliefs Deliberately collect proof to reinforce your positive beliefs. The proof you collect .. examples of other people doing what you think is impossible, inspiring quotes, your own experiences .. will help to weaken your limiting beliefs. Think about two or three positive beliefs that will benefit you the most and start to collect real-life evidence to support these selected beliefs. “Remember: We all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” ―Tony Robbins Break Through Your Mental Blocks and Reach Your GOALS  How to Improve...

  Gratitude is a powerful tool. You can change your outlook and attitude by taking a few minutes to notice and be thankful for all the good things in your life. The fact that you are breathing means you have something to be grateful for. Take a few deep breaths - feel your lungs fill with life-giving oxygen and be thankful that you are alive. Everyone has misfortune and hardship. There are lessons to learn in our misfortunes. When you learn the lesson, be thankful for the opportunity to grow. When you are happy -- be thankful. Soak in the...

Mindset matters  ---- for whatever goals and dreams you are chasing.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms...